Northern Virginia Fall Prevention Coalition

"Falls are not an inevitable part of aging. Falls are preventable!"

This handbook and Resource Directory contains:

4 Steps to Prevent Falls
Home Safety Checklist
Expert Tips & Advice
NVFPC Fall Risk Assessment Program
My Falls-Free Plan
Articles such as:
Recognize the Symptoms of a TBI
Lower Hip Fracture Risk
Senior Resource Directory - businesses who work with seniors and their families every day.

Download a copy.

Download a copy in side-by-side page layout (book-style).

Move furniture so your path through every room is clear.
Remove throw rugs or use double-sided tape or a non-slip backing so rugs won’t slip.
Coil or tape cords and wires next to the wall so you can’t trip over them. If needed, have an electrician put in another outlet.
Always keep objects off stairs.
Have an electrician put in an overhead light at the top and bottom of the stairs.
Put in a night-light so you can see where you’re walking at night. Some night-lights go on by themselves after dark.
Exercise regularly. Exercise makes you stronger and improves your balance and coordination.